Some warning signs that a person may be suicidal include talking about wanting to die or hurt oneself, expressing feelings of hopelessness, talking about being a burden to others, increasing alcohol or drug abuse, withdrawing from friends and activities, abnormal mood swings, and giving away prized possessions. The following are…

Are you feeling stuck in a rut? Do you feel like you can’t accomplish anything you set your mind to? If so, then it sounds like your self-efficacy needs a boost! Self-efficacy is the belief in one’s ability to succeed at a task or goal. It’s an important part of…

True insight doesn’t come from thinking or a book. Insight is founded in experience and can be accessed through practice. The most effective practice is that of meditation. Meditation results in clear awareness in the absence of thinking. This is an effective state for insightfulness. How to use meditation to…

Simple yet very effective method to live debt free — Identifying the Cause of Debts It is extremely important to first understand how you got yourself into having debts and what type of debts before formulating a plan to get out of them. …

Getting out of debt is possible and necessary for many, but it isn’t always so simple. The good news is that a debt management program is the way to go. The bad news is that the majority of people don’t have these programs. What you don’t have can change. …

Situational Changes (The Good, The Bad & The Neutral) Bad habits, bad luck, wrong decisions, and many other reasons land us in a state of distress. These incidents normally lead us to what we believed as “end of the world” situations. Yet they are in fact just a situational change that we could not adapt. Windfalls, jackpots, winning in…